Be Good Individual

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Be Good Individual

A range of “Blueprints” are available and all are based on the theory of “repetition” and “familiarity”. Repeating familiar sessions produces intensity… intensity will bring results!

FEATURES:

Different 8 week Blueprints for specific sports, challenges and levels of experience.

Nutrition Tips to Maximise Adaptations (FREE)

Optimal Recovery Guidelines (FREE)

$79 Each Blueprint