Be Good Individual

To purchase your plan, complete the form below and pay via the PayPal Link. You will receive email confirmation.

Be Good Individual

A range of “Blueprints” are available and all are based on the theory of “repetition” and “familiarity”. Repeating familiar sessions produces intensity… intensity will bring results!


Different 8 week Blueprints for specific sports, challenges and levels of experience.

Nutrition Tips to Maximise Adaptations (FREE)

Optimal Recovery Guidelines (FREE)

$79 Each Blueprint