Be The Best Rugby
$399 per month
“Gold Plated” Coaching plan with VERY LIMITED spaces. I can only have 10 athletes coached to this level at a time due to the time involved. Essentially this is the whole coaching process. You will have your plan “tailored” exactly to you and your needs.
FEATURES:
4 week individualised plan to help you achieve your goals
Weekly email communication to make adjustments as you Adapt, Improve and Perform!
Includes specific session plans for speed, power, strength, size, energy system development
Only 10 athletes coached to this level at any point in time.
Comprehensive coaching process involving a SKYPE every cycle to ensure the next cycle is PERFECT
Precisely tailored plan to YOUR needs!
You will conduct “testing” along the way to assess progress
Nutrition Tips to Maximise Adaptations (FREE)
Optimal Recovery Guidelines (FREE)
Flexibility Guide (FREE)
Minimum 6 month Coaching subscription