Not an athlete? That doesn't matter. All athletes largely take their health and fitness for granted but that's not always the case for the man or woman in the street. More often than not they want to make a lifestyle change and a lifestyle change that will 'stick'.

This is where Nic can help. Programmes may be as simple as an introductory programme for someone who has never done any real exercise. The programme may be for someone who is recovering after an operation or illness, it could be a post-childbirth training programme or it could be a lifestyle regime for someone keen to lose weight.


Health / Fitness / Lifestyle changes / Post-childbirth / Recovery / Weight Loss

"We’ve continued to use Nic’s expertise over the years and have taken away valuable learnings, which we have been able to use in our current training program. Nic has been a valuable asset to our team and we owe him a lot for our development over the years."

Eric Murray – Olympic Gold Medalist Rower

"Gilly provided the tools and extra motivation I needed to push me into this new territory, I do not ever remember feeling this fit in my life. While Nic might say I did the hard work, it was a real team effort and I can honestly say it is a privilege to have Gilly on my team."

Cameron Smith – The man formally nicknamed SWAMO (Stomach With A Man On)

Dr Gill advised me on new equipment, conditioned me physically, educated me on injury prevention / well-being and instilled belief that I could do what I wanted to do.
If you put your goals in Dr Gill's hands and have the fortitude to do what he advises, I promise you that your aspirations will come true. I know this because... THEY DID!

Kent Mitchell - Triathlete

"I have represented New Zealand in World Rowing regattas at Junior, Under-23 and Elite level. Much of this wouldn’t have happened had it not been for the way Nic approached my situation. His belief in my ability, and the way he took time out of his busy schedule to support me in achieving my goals, gave me huge confidence, and showed what a professional and all round top guy Nic is.”

Alex Bardoul – Up and coming NZ squad rower

"I would not have enjoyed or even achieved what I did without Nic’s help. With that I had the confidence to wake up each morning with that day’s training in mind knowing that I would reach my goal. I had to deal with the mind and its questions but Nic’s program gave me confidence."

Mark Burch – Ironman

“Even when not working with Nic in the gym, he stayed in touch with email and kept a watchful eye on my progress, which was hugely helpful throughout the time we worked together. Nic was very holistic in terms of recommending dietary changes, supplements and always focussed on recovery as much as building workouts."

Craig Hart – Tae Kwon Do

"I struggled to get back into running and was feeling unfit and overweight when the pilot health and fitness trial was proposed – it seemed like a great opportunity to hit the restart button. The programme isn’t complex and the simple ideas were easy to follow."

Barbara Thomson – B777 Captain on the Activate 100 programme