Be Better Rugby
$199 per month
Every athlete is different and while the BLUEPRINT will be more than adequate for many athletes, the ability to have the programme individualised to your injury history, level of performance, training age/history, likes/dislikes, life stressors, family/friends and social occasions, work and everything else that fills our day is VITAL.
4 week individualised plan to help you achieve your goals
Weekly email communication to make adjustments as you Adapt, Improve and Perform!
Includes specific session plans for speed, power, strength, size, energy system development
Nutrition Tips to Maximise Adaptations (FREE)
Optimal Recovery Guidelines (FREE)
Flexibility Guide (FREE)
Minimum 6 month Coaching subscription