Lifestyle

Nic Gill has worked with hundreds of people who are not athletes but have goals of changing lifestyle or improving health.

The formula is far simpler than most people make it. A balance of tasty nutrition and consistent exercise is the simple formula. Have helped numerous 40-60 year old people shed 15-20kg and go off Blood Pressure, Heart and Cholesterol Medication Nic has altered many peoples lives.

Lifestyle Programmes

Be Good

All of us have periods of time where we are just not as healthy as we would like.....we are not eating like we should and we are not active AT ALL!  These programmes will help you get up and going again with a very realistic plans for 6-8 weeks.  Using body weight and sensible progressions you will be healthier than you are now!  

This programme is currently full. Please check back soon or enquire now.

Be Better

Every person is different and therefore a lifestyle change programme must be individualised to your specific needs. WE need to consider your injury history, activity levels, likes/dislikes, life stressors, family/friends and social occasions, work! It is VITAL that everything that fills your day is considered. 

FEATURES:

4 week individualised plan to help you achieve your goals

Weekly email communication to make adjustments as you make adjustments and improve your health and wellbeing!

Includes specific session plans for all types of activity likes/dislikes

Nutrition Tips to Maximise PROGRESS (FREE)

Minimum 6 month Coaching subscription

This programme is currently full. Please check back soon or enquire now.

Be The Best

“Gold Plated” Coaching plan with VERY LIMITED spaces. I can only have 10 athletes coached to this level at a time due to the time involved. Essentially this is the whole coaching process. You will have your plan “tailored” exactly to you and your needs.

FEATURES:

4 week individualised plan to help you achieve your goals

Weekly email communication to make adjustments as you make adjustments and improve your health and wellbeing!·    

Includes specific session plans for all types of activity likes/dislikes·   

Only 10 clients coached to this level at any point in time.

Comprehensive coaching process involving a SKYPE every cycle to ensure the next cycle is PERFECT

Precisely tailored plan to YOUR needs!

You will conduct “testing” along the way to assess progress

Nutrition Tips to Maximise PROGRESS (FREE)

Minimum 6 month Coaching subscription

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"Gilly provided the tools and extra motivation I needed to push me into this new territory, I do not ever remember feeling this fit in my life. While Nic might say I did the hard work, it was a real team effort and I can honestly say it is a privilege to have Gilly on my team."

Cameron Smith – The man formally nicknamed SWAMO (Stomach With A Man On)

"I struggled to get back into running and was feeling unfit and overweight when the pilot health and fitness trial was proposed – it seemed like a great opportunity to hit the restart button. The programme isn’t complex and the simple ideas were easy to follow."

Barbara Thomson – B777 Captain on the Activate 100 programme

"I would not have enjoyed or even achieved what I did without Nic’s help. With that I had the confidence to wake up each morning with that day’s training in mind knowing that I would reach my goal. I had to deal with the mind and its questions but Nic’s program gave me confidence."

Mark Burch – Ironman

"We’ve continued to use Nic’s expertise over the years and have taken away valuable learnings, which we have been able to use in our current training program. Nic has been a valuable asset to our team and we owe him a lot for our development over the years."

Eric Murray – Olympic Gold Medalist Rower

“Even when not working with Nic in the gym, he stayed in touch with email and kept a watchful eye on my progress, which was hugely helpful throughout the time we worked together. Nic was very holistic in terms of recommending dietary changes, supplements and always focussed on recovery as much as building workouts."

Craig Hart – Tae Kwon Do

Dr Gill advised me on new equipment, conditioned me physically, educated me on injury prevention / well-being and instilled belief that I could do what I wanted to do.
If you put your goals in Dr Gill's hands and have the fortitude to do what he advises, I promise you that your aspirations will come true. I know this because... THEY DID!

Kent Mitchell - Triathlete

"I have represented New Zealand in World Rowing regattas at Junior, Under-23 and Elite level. Much of this wouldn’t have happened had it not been for the way Nic approached my situation. His belief in my ability, and the way he took time out of his busy schedule to support me in achieving my goals, gave me huge confidence, and showed what a professional and all round top guy Nic is.”

Alex Bardoul – Up and coming NZ squad rower