Rugby

Nic Gill has been a professional Strength & Conditioning Coach in Rugby Union for 15 years. In that time the rules have changed, the game has changed, the level of competition has dramatically improved!

Nic has been immersed in the highest level for a long time and has had the pleasure of grooming the BEST rugby players in the world for battle! It is this experience, this inside knowledge that will ensure Nic can help you achieve your physical potential for the game played in heaven!

Rugby Programmes

Be Good

Hot off the print, if you want to prepare like the best you need to get your hands on these programmes.  Using state of the art "smart phone" technology, video clips and sensible progressions and content you will have every chance of becoming a GOOD rugby player.  These programmes will cater for all keen rugby players and a based on simple strength, power and conditioning routines that provide you the perfect structure to achieve what you want.  

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Be Better

Every athlete is different and while the BLUEPRINT will be more than adequate for many athletes, the ability to have the programme individualised to your injury history, level of performance, training age/history, likes/dislikes, life stressors, family/friends and social occasions, work and everything else that fills our day is VITAL.

FEATURES:

4 week individualised plan to help you achieve your goals

Weekly email communication to make adjustments as you Adapt, Improve and Perform!

Includes specific session plans for speed, power, strength, size, energy system development

Nutrition Tips to Maximise Adaptations (FREE)

Optimal Recovery Guidelines (FREE)

Flexibility Guide (FREE)

Minimum 6 month Coaching subscription

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Be The Best

“Gold Plated” Coaching plan with VERY LIMITED spaces. I can only have 10 athletes coached to this level at a time due to the time involved. Essentially this is the whole coaching process. You will have your plan “tailored” exactly to you and your needs.

FEATURES:

4 week individualised plan to help you achieve your goals

Weekly email communication to make adjustments as you Adapt, Improve and Perform!

Includes specific session plans for speed, power, strength, size, energy system development

Only 10 athletes coached to this level at any point in time.

Comprehensive coaching process involving a SKYPE every cycle to ensure the next cycle is PERFECT

Precisely tailored plan to YOUR needs!

You will conduct “testing” along the way to assess progress

Nutrition Tips to Maximise Adaptations (FREE)

Optimal Recovery Guidelines (FREE)

Flexibility Guide (FREE)

Minimum 6 month Coaching subscription

SIGN UP NOW

"I have represented New Zealand in World Rowing regattas at Junior, Under-23 and Elite level. Much of this wouldn’t have happened had it not been for the way Nic approached my situation. His belief in my ability, and the way he took time out of his busy schedule to support me in achieving my goals, gave me huge confidence, and showed what a professional and all round top guy Nic is.”

Alex Bardoul – Up and coming NZ squad rower

"Gilly provided the tools and extra motivation I needed to push me into this new territory, I do not ever remember feeling this fit in my life. While Nic might say I did the hard work, it was a real team effort and I can honestly say it is a privilege to have Gilly on my team."

Cameron Smith – The man formally nicknamed SWAMO (Stomach With A Man On)

"We’ve continued to use Nic’s expertise over the years and have taken away valuable learnings, which we have been able to use in our current training program. Nic has been a valuable asset to our team and we owe him a lot for our development over the years."

Eric Murray – Olympic Gold Medalist Rower

Dr Gill advised me on new equipment, conditioned me physically, educated me on injury prevention / well-being and instilled belief that I could do what I wanted to do.
If you put your goals in Dr Gill's hands and have the fortitude to do what he advises, I promise you that your aspirations will come true. I know this because... THEY DID!

Kent Mitchell - Triathlete

“Even when not working with Nic in the gym, he stayed in touch with email and kept a watchful eye on my progress, which was hugely helpful throughout the time we worked together. Nic was very holistic in terms of recommending dietary changes, supplements and always focussed on recovery as much as building workouts."

Craig Hart – Tae Kwon Do

"I struggled to get back into running and was feeling unfit and overweight when the pilot health and fitness trial was proposed – it seemed like a great opportunity to hit the restart button. The programme isn’t complex and the simple ideas were easy to follow."

Barbara Thomson – B777 Captain on the Activate 100 programme

"I would not have enjoyed or even achieved what I did without Nic’s help. With that I had the confidence to wake up each morning with that day’s training in mind knowing that I would reach my goal. I had to deal with the mind and its questions but Nic’s program gave me confidence."

Mark Burch – Ironman